Good workout today. I was worried about being too tired from Saturday's track workout, but it was all good. Legs a bit tired, but we've decided to slack off of the super heavy leg work while going through this intense track/field cycle.
Squats:
135 x 10
225 x 8
275 x 8
315 x 6
315 x 6
Leg Press
8 Plates x 8
10 plates x 8
12 plates x 8
Hammy curlz, leg extensions, lunges...blah, blah, blah
Bench Press:
135 x 10
225 x 8
255 x 8
275 x 6
285 x 6
Incline DB's
60's x 8
65 x 8
70 x 6
75 x 6 (very little rest between sets on these)
Cable X-overs
3 sets of 10-12
Overhead Tri Presses (DB)
60 x 8
65 x 8
70 x 6
75 x 6
Dips
3 sets of 10 w/body weight
Definately got a sweat on!
On a completely seperate note, I've been invited by our youth minister to walk from Snyder to Lubbock as a publicity stunt to raise awareness about our rock festival coming up next month. I think it's an insanely terrible idea, but the guy has an uncommon faith and I believe that God is about to do something amazing here and I'd like to have front row seats for that. Besides, I could use a good fourty hours of prayer and cardio. I should be skinnier when I get back.
1 comment:
That's a long walk. mighty cool. You should do that.
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