05.04.2007

Repititon/Recovery day

Squats
135 x 12
185 x 12
225 x 10
225 x 10

Leg press
three sets of 12. Can't remember the poundage.

Ham Curlz
70 x 12 x 2
70 x 10 x 2

Leg extensions
Something x 10 x 3

Bench press
135 x 12
185 x 12
225 x 10
225 x 10

Incline DB bress
50's x 12 x 2
60 x 10 x 2

DB tricep press
Can't remember the set and reps

Cable crossover
3 sets of 10

Dips w/body weight
3 sets of 12

Not too shabby. Tomorrow we're doing a five mile run. Pretty sure I'll be setting the pace for that one.