05.09.2007

Hooray! In exactly 365 days, I'll be one year younger than I will be in 730 days.


Upright rows
95 x 12
95 x 12
115 x 10
115 x 10

DB Military Press
60 x 10 x 2
70 x 8 x 2

DB Shrugs
75 x 8 x 2
85 x 8 x 2

CG Cable Rows
Heavy x 10 x 2
Heavier x 8 x 2

WG Pull Downs
Heavy x 10 x 2
Heavier x 8 x 2

DB Pull Overs
60 x 8 x 3

EZ bar curlz
60 x 10
80 x 8
110 x 6
110 x 6

DB curlz
25 x 8 x 2
35 x 6 x 2

Steep incline situps w/ 12lb medicine ball being hurled at face
3 sets of 10