Another light day at the gym. Ran 3-4 miles yesterday, so I really didn't mind going light on the ol legs.
Squats:
Did 2 sets of 12 and 2 sets of 10. The weight isn't even worth mentioning, but I did really try to focus on perfecting my form today. I worked on different foot positioning, hand placement, breathing, and over all posture. I think this will be very benificial in the future.
Leg Press, ham curlz, leg ext....nothing too exciting, but a good lower body recovery day.
Bench:
12 x 135
12 135
10 x 215
10 x 215
Nothing else very interesting after this. A little bit o' chest, tri, and shoulder work, but nothing crazy. Mostly I drank coffee and dreamed about having my own gym. Good Friday morning. Tomorrow is sled/tire/sweat day. Should be fun.
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