As it turns out, the pros are right once again. Doing squats in hard sole boots is way better than squishy running shoes. I couldn't find my runners in the closet this morning so I threw on the ol Asolos. They were awesome. Very stable. Made it feel like you could really drive your feet into the floor. And I could feel myself racking up some serious style points from the people on the treadmills.
Squats
135 x 8
225 x 8
275 x 8
315 x 6
365 x 6
365 x 6
Leg Press
4 sets of 8 sort of heavy
Ham curls
3 sets of 8
Leg extensions
2 x 10
Lunges across the gym and back (leave it to a baseball player to come up with your workouts. Seesh!)
Bench Press
225 x 8
245 x 8
275 x 6
275 x 6
275 x 6 (Oweee)
Incline bench
185 x 8 x 3 (my arms and tits actually told me they were going on strike.)
Cable crossovers
3 sets of 10 w/ medium weight
DB tricep extensions
50 x 8
60 x 8
70 x 8 x 2
Dips
3 sets of 10 w/ 25lbs
Puke
Stretch
Tomorrow is a speed/mobility track day.
3 comments:
Good grief. That there's a helluva workout, senor. That's forward motion, that is. Here's a coupla' thumbs up from my side o' the globe.
I'm supposed to play golf this afternoon. I'm not sure I'll be able to support myself and the weight of a golf club.
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