Light/Recovery day. I hate light days.
Leg Press:
2 sets of 12 w/6 plates
Squats:
4 sets of 10 w/ a show stopping 185lbs.
Ham curls:
Who cares?
Leg Extensions:
These make me feel like I'm training to be a show girl.
Bench Press:
135 x 10
185 x 10
205 x 10
205 x 10
Incline DB bench
1,000,000 lbs. x 1
the rest of the workout was really too boring to write down. I'm looking forward to tomorrow's track workout. I got myself a nice burly dragging sled for my birthday. I think that should extract some sweat pretty efficiently.
1 comment:
i especially like the 205 x 10 bench. Yoo liddle gurl. "If it's not a squat, then i don't see the point in doing it." Speaking of squats, i got me a new pr on tues. and it is even heavier than what you're doing high reps with. :)
Post a Comment