♂ Back at it. Hooray! We've just started a three day split: 3 in the gym and 3 at the track. Also, I've started a 3 month cycle of creatine. Haven't used this one in a couple of years and have never used it seriously or consistantly. Creatine has been around for several years now and is still getting some good press. I'm curious to know if it will give me a boost towards world domination.
Upright rows
85 x 10
85 x 10
105 x 8
105 x 8
DB Shrugs
75 x 8 x 3
Seated DB millitaries
45's x 10
55 x 10
65 x 8
75 x 8
CG Cable Rows
120 x 10 x 2
150 x 8 x 2
WG cable pulldowns
120 x 10 x 2
150 x 8 x 2
EZ bar curls
70 x 8
90 x 8
110 x 6
110 x 6
DB Curlz
35's x 8 x 3
Ab circuit
Russian twists x 20 x 3
Leg Raises x 20 x 3
BouncyBall Crunches x 20 x 3
Good workout. A lot of volume, but it was intense and went quick. I'm looking forward to hitting the track tomorrow and truning the sweat valves on.
1 comment:
Going with the italien archiving there eh. That's a sweeping workout there. That'll shave some weight off'n ya.
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