Track Day! Yipee! I wish I could spell the sound of puking. That would accurately describe how I felt this morning. And that was before the workout started.
Ran 2 miles at roughly 1 mph.
Did 10 ten yard sprints to work on the start of the 40. (You may be asking yourself, "Why in the bleeding blue blazes would he be working on the 40 yrd dash?". I've gotten myself talked into participating in a football combine test in October. Don't know a dang thang about football, but it will be interesting to get in shape for it and a lot of the mobility training will have excellent carryover.)
10 ten yard kareoke sprints (the sideways running thingys.)
I was sucking wind pretty bad, but it was a fun workout.
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