Yeah, those after shots are coming. I'm waiting to get skinnier. Ha. Ha.
So anyway, my workouts are coming along most excellently. My workout yesterday went like this:
Overhead press:
Warm up
5 x 185
5 x 205
5 x 215
And then a bunch of other crap that made me sweat, scream, curse, and swallow back vommit. Good session overall. At one point on the second set of OH presses I cracked myself in the chin. Your mind goes through some interesting senarios quickly when you've nearly knocked yourself out throwing 200+ lbs over your noggin. I think I cracked a tooth. Oh well, I've got more.
Cheers.
1 comment:
That's the spirit!
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