Bench press day!
Flat bench:
285 x 3
305 x 3
325 x 3
Floor press:
275 x 10 3 sets
Incline DB flys:
35 x 12 3 sets
Push ups:
30
15
18
Skull crushers/CG bench:
70 x 10 - failure 3 sets
Nothing above my belly button is working properly today. Pure Awesomeness!
1 comment:
Rad to tha max. That's a nice workout.
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