New PR's all around!
Over Head press:
185 x 5
205 x 3
235 x 1
255 x 1
Last one is a ten pound personal best for me. it was definitely all there, but I locked it out solid and fast. I was having a lot of trouble getting my head in the game at the start. We couldn't get the stereo to work so the loudest thing in the gym was Bryant's flatulence. 185 felt like a ton and I had to re-rack 205 once just to get my head on straight. Finally got some tunes and ammonia going and 255 went up like a rocket. I've never really put a lot of focus on this lift for heavy singles, but now that I think of it, could be kind of fun to lock out 300 overhead.
the rest of the workout was like getting punched in balls by a tall skinny guy.
1 comment:
i can't say i 'xactly get it, but if punching each other in the jimmies racks those PRs up for yas, well, um...yeah, i don't get it. But congrats.
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