Friday, June 12, 2009

Ketchup

Missed Monday/squat day due to Shawn and K being in town. Spent all day at the lake, so I guess that was good excersice.

Friday: Bench Press
265 x 5
285 x 5
305 x 5

Monday: Squats
Opted for a sunburn.

Wed: Overhead Press
175 x 3
205 x 3
225 x 3
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1 comment:

c said...

Well that sounds more active than i've been. i liked the exerpt, by the way. Sounds like a good book.

June 12, 2009 at 8:27 AM

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