Finally back at it. Can't afford to miss anymore days.
ME Deadlift
bar x 10
225 x 5
225 x 5
275 x 3
275 x 3
315 x 1
365 x 1
385 x 1
415 x 1
425 x 1 (new pr)
425 x 1
Split squats
90 x 8 x 3
Kick Backs
45 x 8
70 x 8
70 x 8
Weighted Pullups (wide grip)
35 x 5
35 x 5
45 x 5
50 x 5
EZ bar curls
70 x 12
90 x 10
110 x 8
120 x 6
120 x 6 (assisted last rep)
(abs)
Side bends
65 x 15
75 x 15
85 x 15
Leg lifts
3 sets of 15
This is a lot more volume than I've been doing, but it felt great. I was sweating my butt off this morning. Remembered half way through the workout that I tore my shower apart last night and wouldn't be able to take one. I smell like a sumo wrestlers jock strap.
2 comments:
Dude... thats nasty.. sumo jock straps smell like a diaper full of used indian food!!
Nice workout though. I hope to aspire to that someday...
"It's smoky, dark chocolate tannins on the soft palate with a cardamom and apricot finish."
You're a li'l too familiar with sumo jock straps and indian poop there buddy. Maybe take up a new hobby.
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