Decided to do heavy tris today. It was the lesser of two evils. My chest was still in pain from that stupid workout friday and my legs and calves were fried from skiing on Saturday. Still made a pr on the rack lockouts.
Bench
45 x 5
45 x 5
115 x 5
115 x 5
165 x 4
235 x 4
Rack Lockouts
315 x 3
335 x 2
365 x 1
385 x 1
385 x 1
385 x 1 (needed a touch of help to get this one moving)
Dips
4 sets of 6 w/ 25lbs
JM Presses
4 sets of 8 w/ 95lbs (supersetted the dips and jm's)
Tricep pressdowns with Rope
4 x 8 medium/heavy
Wide grip pulldowns
4 sets of 10 w/ "120lbs"
Dumbell Shrugs
4 sets of 10 w/ 75lbs (supersetted with pulldowns)
Close grip pullups (bodyweight)
4 sets of 10
close grip cable rows
4 sets of 10 with 120lbs (supersetted withpullups)
Fun stuff. Worked the soreness out of the chest. I've got to get back to some regular heavy bench next week.
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