Was a little dissapointed with my bench this moring. Its amazing how certain variables (no sleep) can make a huge difference from week to week.
ME bench
45 x 5 x 2
95 x 5 x 2
135 x 4
185 x 4
225 x 2
275 x 2
315 x 1
335 x 1
365 x 1 (missed)
335 x 1 assisted
335 x 1 assisted
315 x 1
275 x 8
Was planning to eek out 2 on that last set and somehow managed 8 clean. Wierd.
Incline DB bench
65 x 12
70 x 12
75 x 12
Skull Crushers
120 x 6
120 x 6
130 x 6
DB latteral raises
25 x 10
25 x 10
40 x 10 (one arm at a time here. Holding onto rack with other arm)
Wide grip pullups (bodyweight)
12, 12, 15
Ordered a squat suit yesterday. Fun Stuff.
2 comments:
you should be disappointed with your bench. You weak feeble little girl!! hahaha
yeah, i'm with him. every time i can only get 8 reps out with 275 on my 35th set, i feel a little down in the dumps. Ruins my day.
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