ME
Bench Rack Lockouts starting at about 50%ROM
Wamed up on bench w/full ROM
45 x 5
45 x 5
135 x 5
135 x 5
185 x 3
225 x 2
Went to PowerRack
275 x 2
315 x 2
335 x 2
365 x 2
375 x 1
Felt really strong on these today. My previous record Rack Lockouts was 325 for 1 or 2. No more elbow pain. happy.
Dips
6 sets of 6. I hung 50lbs on my first set, but my right shoulder explained to me that this was a very bad idea after the heavy pressing.
Tricep pressdowns with rope.
3 sets to failure.
Supersetted pullups and upright rows.
3 sets of 10
Supersetted close grip lat pull downs and close grip cable rows
3 sets of 10
I was pretty spent, but felt like I had my first really productive workout in several weeks. Got my bench shirt last night. After 15 minutes of cursing and sweating, I got it on. Had to have Meg peel it back off of me. At one point I thought I was going to have to have it surgically removed.
1 comment:
Glad to hear the elbow's better. Take it easy on that thing eh.
And congrats on the new PRs.
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