03.08.2007

DE
Woke up late. Got a lousy start with nearly no warmup. Not even a cup of hot tea.

Deadlift
135 x 8
135 x 8
185 x 6
205 x 2 - 8 sets

Squats
225 x 8
315 x 8
315 x 8
315 x 8
315 x 8

Pull throughs
4 sets of 8

Good Mornings (light)
85 x 8 - 3 sets

Ab Work (body weight)

Roller wheel thingys
2 sets of 20

Steep incline situps
3 sets of 20

Big Bouncy Ball crunches
2 sets of 30

Stretch. Fart.