DE box squats @ 60% 1RM
worked up to 8 sets of 2 with 275lbs
Good Mornings
95 x 10
115 x 10
135 x 10
1 Leg DB squats
3 sets of 10 w/ 30lb DB's (owee)
DB shrugs
3 sets of 10 w/ 75's
DB curls
25's x 15 (I'm a girl)
40's x 15
40's x 15
Pleasantly painful workout. I've discovered that carrying a pot of coffee to the gym with me does wonders for my energy level.
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