ME Everything
As it turns out, there are worse gyms than the one I work out in. Even the music can get worse. I thought that was impossible, but apparently, when you place an XM satellite radio in the hands of someone evil, anything is possible.
ME Pull-ups (new one for me!)
worked up to 90 lbs hanging betwixt my legs. Got 3 singles with some assistance on the last two.
ME Bench
Would have been nice. Unfortunately King Maximus Benchimus sat on the only bench station the whole friggin night reading the newspaper between his 1000 impressive sets of 1 with 225 lbs. Give this brotha some steroids and caffeine! Can you imagine getting pumped for you next single sitting on your ass reading the Times?
Did a few lockouts to make myself feel better.
SQUATS
Worked up to 385 for an easy single. The pins in the rack were just a little high so I didn't feel comfortable unracking without getting hung up. Dropped the weight a bit and did another set of 6.
DEADLift Worked up to 415. This will be my opener in April.
Mostly I had fun working out with my bro.
Hair bands rule!
1 comment:
funny.. i haven't noticed that gyms do get worse than the one i work out in. Maybe you should consider doing 45 degree squats, and showing monster-boy how she's done eh. and they'd be a lot less strenuous. Not so much sweating and so forth.
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