This was kind of thrown together. I'm tired from skiing this weekend and didn't want to over due the legs so as to have something left for later this week when I'm a bit more rested and a bit less sober.
Good Mornings
95 x 6
95 x 6
95 x 6
115 x 6
115 x 6
115 x 6
Stiff leg deads
4 sets of 8 w/ 135lbs
Pull Thrus
4 sets of 10 with medium/heavy weight
Incline situps with 12lb medicine ball chucked at my face
15
25
50 (I can't describe how bad this hurt. I think my anus is the only thing holding my abs inside my body. I only did this rediculous number because my partner did 50 and then stood up and told me to jump down there and get 25. What a crotch stain.)
Walked on the treadmill for 15 minutes to loosen up.
That is all.
1 comment:
Amazing what one can accomplish when one is threatened with looking like a li'l girl. That should be a motivational poster.
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