New pr on the deadlift. This is the first workout in a while that I actually felt like picking something up. The rest helped, but I wont really know how well I've healed until tomorrow's bench workout. My shirt should be in today. That should help with my confidence level, if nothing else.
Deads
135 x 6
135 x 6
185 x 4
225 x 4
275 x 1
315 x 1
365 x 1
415 x 1
415 x 1
415 x 1
Probably should have had a couple more jumps between 315 and 415, but I felt good and the weight went up fairly easily. Speedwork and squats have been helping here a lot.
Squats
225 x 8
225 x 8
225 x 8
225 x 8
Hamstring curlz
I realy hate these things. I think they're kind of a pointless isolation excerise, but the guys wanted to do some so I played along.
3 sets of 8 with 100lbs.
Abs
Russian twists - 3 sets of 10 w/25lbs
Weighted incline sit ups - 3 sets of 10 w/40lbs
Side bends - 3 sets of 10 w/65lbs
2 comments:
phat. i haven't been able to make me do ham curls m'self. It's legs for me today. Think i'll do some lunges with a Swiss ball. ;-)
also, steph put up a blogge. Be mean here:
http://tuning-in.blogspot.com/
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