Good workout. I need more sleep.
RE Squats
135 x 12
225 x 10
315 x 8
335 x 6
335 x 6
Good Mornings
135 x 10 x 3
SL Deadlifts
145 x 12 x 2
Shrugs w/ trap bar thingy
190 x 8 x 3 (don't know what the bar weighs here)
Close grip pullups
3 sets of 8 w/ 25lbs
DB hammer Curlz
20 x 15
30 x 15
30 x 15
Abs
Steep decline situps
2 sets of 20
Ax Chopper thingys
2 sets with some weight. (Not sure about my form on these)
Nothing too heavy, but fairly intense. Not bad.
3 comments:
That's always been the hardest part of ab work for me, the form. it's pretty hard to do most stuff flat out wrong, but it's easy to do it inconsistently where you end working different muscles every time, or working different groups on each side of the body. Like if you turn yer foot outward a bit more or widen yer stance a tad more on one side than the other, you change the direction of pull.
I think that's why I tend to stick to the basic movements (weighted situps, sidebends..) for ab work. I've never really seen the benefit in training the mid section in every possible direction that your torso will allow you to bend or twist.
Yeah. The problem, though, is getting your obliques through the full r.o.m. not just from stretched to neutral, but from neutral to contracted.
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