Finally back in town.
Did a pretty half hearted workout this morning. Actually, it was a fine workout. I just went really light to deload for this meet. Always feels like I'm not trying very hard.
DE bench
worked up to 8 sets of 3 @ 50%1RM
millitary presses
sckull crushers
rope pressdowns
DB flys
pullups
blah, blah, blah...
I'll get more specific when the workouts get more interesting.
No weight lifting next week. I've got to drop about 6 lbs before next Saturday. Should be interesting.
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