Had motivational problems today. Iv'e decided that long weekends are very bad for me.
ME Deads
Bar x 8
95 x 6
135 x 5
185 x 4
225 x 2
275 x 2
315 x 1
365 x 1
385 x 1
405 x 1
435 x 1 (Missed at Knees)
435 x 1 (New PR! Ugly grinder)
Did some more hip work and heavy ham curlz
Weighted wide grip pullups
25 x 6
35 x 6
45 x 6
50 x 6
DB Curlz
30's x 12
40 x 10
45 x 8
50 x 6 (clean, but all I had)
40 x failure
I was glad to see the new pr in the deadlift but a little dissapointed in the effort it took. The first attempt was simply a failure. The weight was just too heavy for me to stand up with. The second attempt, I busted an amonia cap and got pissed. Got stuck at the knees and nearly fell forward but recovered and ground it on up. My Deadlift isn't were it should be. My goal is to break 500 by the end of the year. Don't know if I'll make it at this pace. I'm gonna have to change some things up.
2 comments:
do more upper back work-- rows and shrugs. you don't seem to do much trap work.
Good point.
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