The countdown begins...
Was going to do a full on geared up squat workout, but my right knee was tweaking out so I got lazy and decided to break in the new knee wraps.
Good warmup
Squats:
Bar x 10
135 x 6
225 x 6
275 x 4
315 x 3
365 x 3 (knee wraps)
I'd forgotten how bad knee wraps suck, but I consider myself lucky. One of the new guys to the A.M. crew used to compete and was glad to show Wes how to properly wrap so that no blood could move to or from my feet.
Did a few sets of fairly heavy goodmornigs. Worked up to 155lbs for a set of 6.
After that, I pretty much just walked around the gym thinking up exercises that I didn't feel like doing, and then not doing them.
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