Good vibes today.
ME Rack Lockouts (RAW)
small warm up on regular flat bench
135 x 5
185 x 4
225 x 4
275 x 4
315 x 2
365 x 1
385 x 1
405 x 1
405 x 1
405 x 1 (light assistance)
Locked out the last rep and held it for 10 seconds because it felt like the thing to do.
1 Arm Tricep Pressdowns
Light x 8
not so light x 8
heavy x 8
heavy x 8
Cable crossovers
heavy x 12
heavier x 12
heaviest x 12
Standing Millitary Press
95 x 15
115 x 15
115 x 15
I like these. Standing forces you to recruit more posterior chain. Wear a belt.
CloseGrip Cable Rows \ CG Cable pulldowns
Superset 3 sets of 10, pretty light.
Good workout today. I've gotta give some props to my boy Louis. He stepped it up this morning and kicked a-hole on the lockouts.
On another note, I got my Inzer squat suit in yesterday. Tried for 20 minutes last night to get the thang on. No good. I'm gonna have to recruit some help with this one.
1 comment:
You gotta get you one of those slip-on suit thingies... the teflon underwear. or maybe some bodyglide. Course, that might cause some chafing, but at least you'll be in the thing.
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