Heavy bench in shirt today. A bit dissapointing, but I think I really need a rest. I'm taking the week off before the meet and am looking forward to it.
Bench
bar x 5
95 x 5 x 2
135 x 4
185 x 3
225 x 2
275 x 1 (shirt on)
315 x 1 (1 second pause on chest, easy)
335 x 1 (light assistance, this will be my goal at the meet)
335 x 1 (yuck)
315 x 1 (clean)
Did some tricep and back work. Wasn't really into it enough to report on it. I'm pretty much going to be deloading from here to the meet. Heavy sqauats on Monday...
1 comment:
Yeah you can only take so much 'fore you gotta give 'er a break. i think my stoopid shoulder's not gunna heal till i just take a full-on break. Irritates the crud outta me, but i'm not making progress right now. You won't lose anything in two weeks.
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