Did some rep work today to change the pace. Very intense.
RE Incline bench
95 x 10
135 x 8
225 x 6
245 x 6
275 x 6 (saw stars)
Decline bench
135 x 6
185 x 6
225 x 6
275 x 6
315 x 4 (Failed on last rep)
DB Millitary Press (seated)
50 x 6
60 x 6
70 x 6
85 x 6 (wish our DB's got heavier than this)
Tri pressdowns w/rope
3 sets of 12
Tate presses
3 sets of 8
Russian Twists
3 sets of 8 @ 25lbs
Incline situps
3 sets of 15 w/45lb DB
Despite the feeling of being hit by a truck, the rep work felt really good. On another note, I've been doing some in vivo experimentation with supplements in the gym. I've been carrying a pot of coffee to the gym with me for a few weeks now. It seems that drinking coffee during the workout is truly the only way to go at this sport. My workouts suck when I don't have coffee. It may not be for everyone, but it's worth a shot!
4 comments:
i'd definitely take coffee to the gym 'cept i take the 'feine I.V. outta my arm just before i leave work for the gym.
What's a "Tate Press", by the way?
Tate Press
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