Squats
185 x 10
225 x 10
275 x 10
315 x 10
Front Squats with Heels Elevated
135 x 10
155 x 10 x 3
Superset: Split Squats/Standing Calf Raises - 3 Sets x 12 Reps
Leg Press
3 plates x 15 x 2 (20 Seconds Rest between sets)
Barbell Shrugs
205 x 12 x 4
Superset: Hammer Curls/Wrist Curls - 3 Sets x 12 Reps
2 comments:
Dude. i'm putting Steph on yer workout plan. we're both wondering what "split squats" are. Do describe. i'm thinking maybe a wide stance thang. She's going with just putting weight on one side of the bar at a time.
(okay, that last bit is a lie.) Anyhow, relieve us our gross ignorance, o' sage of the squat.
Put some weight on your back (or use dumbbells until you get your balance). Take a step forward as though you were doing a lunge. Now you're set up. It's like doing weighted lunges but without matching feet between reps. You can do whatever you want with the reps, but if the workout calls for 12 reps we do 12 with each leg forward for 1 set. This is a great (humbling) exercise but go easy on the weight. They'll suck the life out of you.
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