07.02.2007

Felt good to hurt again. I'm going to enjoy this.
RED = superset

Wide grip pullups:
Body weight - 4 x 10

Flat Bench Press:
135 x 10
225 x 10
225 x 10
225 x 10 (failed on # 10)

Incline Bech:
135 x 12 x 3

Chest supported Rows:
65 x 12 x 3

Incline Cable Flys: (these are fun)
~30 x 15 x 3
Supposed to be 2 sets. My mistake. I thought my titties were going to explode.

Lateral Raises
15 x 12 x 4

DB curls
25 x 12 x 3

Dips
BW x 12 x 3

Russian Twists:
25 x 10 x 3
Decline twisting situps
16 x 3
Side bends
50 x 12 x 3