Squats:
135 x 10
225 x 10
247 x 10
275 x 10 (could've handled a bit more here)
Front Squats (heels elevated):
95 x 10
125 x 10
145 x 10
145 x 10
Split squats:
Bar x 12 per leg x 3 (owee)
Standing Calf raises:
225 x 12 x 3
Leg press:
6 plates x 15 x 2 (20 second rest)
Barbell Shrugs:
175 x 12 x 4
Hammer Curlz:
30 x 12 x 3
Wrist Curlz
30 x 12 x 3
Coffee
12oz x 12 x 3
1 comment:
i'm gonna go out on a limb here, and suggest you gotcher Coffee Suctioning on the wrong side of yer workout. That kinda' intake takes some mental fortitude and concentration, and it seems like you'd be a li'l broken down after the squats. Mebbe try switchin' that up for better results.
--La Jefe
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