Got excited yesterday about an upcoming strongman comp I'm thinking about doing. Very motivational for the ol training.
Millitary Press:
95 x 10
115 x 10
145 x 10
165 x 10
CG bench:
135 x 10
185 x 10
235 x 10
255 x 10
Superset Upright rows and BB curlz
3 x 12
dips
25 x 12 x 4
Superset CG chins and WG incline bench
3 x 12
Abs (oblique day)
1 comment:
That is to say, "That's cool man, go fer it!"
It in Farmington?
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