Posting

To start this week off I got a new PR squat at 525lbs.  That's good.  Tuesday I benched 355 which I haven't pulled off in several moons.  This is also good.  Wed I got in a 30 min run. Thursday I slept 8 hours. This morning I decided to go for a single deadlift sumo style.  Got 455 and was happy enough since I haven't pulled sumo in roughly 50 years.  Altogether not a bad week of it.  Tough mudder is the first weekend in Oct and I'd like to be at 200lbs BW by then.  That's a lot to drop in two month, but I figure I've got nothing better to do.  How hard could it really be after all?