Tuesday, July 3, 2012

Tuesday AM

Squats:
Bar x 15
135 x 10
225 x 5
315 x 3
405 x 1
455 x 1
475 x 1
500 x 1
510 x 1
405 x 10

Bunch of lunges and box step-ups with 70lbs.  Some planks.

1 comment:

c said...

i'm gunna at least comment on an athleticy blog. Good show old man. You know what? i might just post up. Who knows? maybe it'll be a shot in the arm, and it'll inspire my fetid, flaccid ass to give up its conformation to the shape of this chair, and go do something that doesn't involve drinking and hating. Good workout dawg. Or it's impressive to me at least.