Sorry I haven't posted in a bit. I'm just lazy. And busy, but whatever. Between the stress of a new job and just overwhelming sloth, my iron game has been a bit wonky. I've been getting them all in for the most part, but I never know when or what quality will spew forth. Speaking of quality, I've gotten in a terrible habit of hitting the main lift hard and then walking out of the gym. As a result, I've noticed that (I'm not getting weaker) I'm sure as heck not getting stronger. Or healthier for that matter. I don't believe in spending hours int they gym, but twenty minutes aint cuttin it either. So I've added in more "density". Went back to a 5/3/1 based program I put together a couple years back. I hurts sooooo good!
Thursday
Deads: 3x420, 3x445, 3x470
upright rows: 4 x 10
BB shrugs: 3 x 10
Band pull-thrus: 3 x 15
weighted sit-ups: 4 x 10
Saturday
Flat Bench: 3 x 300, 3 x 315, 3 x 335
Close grip bench: 4 x 10
Cant remember the rest....
Sunday
1 hour trail run
Tuesday
Squats: 3 x 420, 3 x 445, 3 x 475
Good mornings: 225 x 5 x 5
Front squats: 3 x 10
calf raises: You can't make these not gay
Ab roller thingys
I'm done for the week. Gotta get all rested up for the Mudder this weekend.
5 comments:
Not bad workouts. I been doing a lot of that bare minimum stuff too. Time to start pulling it back together. Post up on the mudder eh. Where's it at this time?
Its in Wortham. South of Dallas on I45 a ways.
http://toughmudder.com/events/texas-dallas-2012/
Daggum, i wish i could do that with you. One week too early!
Way da videos is?
Too sore to operate camera. Stand by...
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