Yoked up like a leprechaun

Mostly boring week of it.  Benched on Thursday (280 x 5, 300 x 5, 315 x 5).  Set the safety pins up for a high rack lockout with 405.  It was about the equivalent of  a four-board press.  I got it once, but it sucked.  That's a heavy piece of iron.  Half hour run yesterday morning.  It sucked as well.  My right knee is still giving me fits, but it doesn't seem to be getting worse.  That all I got.  Happy St. Patty's!