July One

Quick recap on a week that started out fairly unhealthy and has evolved into something else (at least).  Wed morning did a 40 min run.  Hit the gym last night just to force myself to deadlift..  Decided just to work up to a single to try and get my head back in the game.  Ganked 455 off the ground like a sack of fluffy down feathers.  Decided to throw another 50 on just to see.  I pulled it up to my knees and had to let it go.  Somehow I was ok with that.  I walked outta the gym with bleeding shins and big smile.  Deadlifts have been kicking my ass for months now.  I've decided to drop the 5/3/1 bit for deadlifts only and go back to pulling up to a max single on deadlift day.  I've been stalled for too long and its time to start seeing the numbers move up again.  Everything else will remain the same.  Did an hour run this morning.  It was awesome.  C, I'm praying for you this weekend.  Give me a shout when you get to the mother land!