Dawn

got up before the sun this morning for a fine iron session.  Started a new 5/3/1 cycle today (which should have been Monday's workout but everything metal was glowing white hot when I got home yesterday)  Looks like I'm just going to have to become a morning person again until sometime in September.  did Militaries: 5 x 160, 5 x 170, 5 x 180.  fairly easy.  95lbs log presses, 4 sets of 12 super-setted with lateral raises.  HURT.  then I did various curls until my wittle arms would curl no more.  not a bad start to a new cycle.  I would really like to run this afternoon, but the world around me is scorched and smoldering and I don't want to run in that.  B is supposedly getting his new shiny EliteFTS rack and weights in today.  So I think I'll go over and drink Arrogant Bastardo with him while we assemble it.  Perhaps he shall use it to reconfigure his manorexic form into a solid slab of intimidation that his daughter's boyfriends will always be looking over their shoulders for.  Only time will tell.  (hehehe...)