butterfly scat

Finally made it back out to the gym yesterday.  I don't know how a week nearly slipped by without getting under some weight.  I spent time yesterday thinking about  my plan of attack and what I'm currently trying to accomplish.  Ended up dropping all of my maxes down by 20lbs or so and recalculating the lifts.  I've realized that right now I'm not so concerned with challenging heavier weights.  I wanna get healthy and drop some more flab.  so I need to get consistent.  And I know from past experience that I can do that by adjusting my program to the point where the weight is still beneficially heavy, but I know I can nail it and move on to the accessory work without fear of injury or a mental beating when I miss a lift.  As a result, I had a great squat session and completely torched my legs.  But I was able to get up and do relatively pain free run this morning and keep my HR just above 150 for 35 min.  haven't check my weight in a few days.  I'll get back to you on that.