The Heat

Got in my military press workout on Tuesday. Went pretty well considering that I worked out in the  morning un-breakfasted.  160 x 5, 180 x 3, 200 x 4.  Then I decided to dust off the log and get my four sets of 12 with it.  didn't put any weight on it, but still fought to get every rep in. It weighs 85lbs.  Followed that up with a bunch of standing straight bar curls supersetted with the preacher curls.  Failed heinously on the last set of preachers.  both of my biceps feel like they're torn in half right now.  Probably wont make the dead lifts any more pleasant tonight.  Oh well.  No pain, no gun show!!! yeah.