Friday, June 24, 2011
I am the Walrus
Worked up to a whopping 240 for five on bench yesterday (I love deload weeks). that was fun and tingly, but then I killed it on the accessory work. Four sets of 12 incline DB press with 65ers supersetted with 4 sets of 10 dips with 25lbs on. haven't done any incline bench pressing in forever. Those hurt like a sunuva-B. then three sets of 20 triceps pressdowns supersetted with a bunch of pushups. I was all good and sweaty after that. Then I went in and cooked up some really nice salmon filets and mashed cauliflower. Not a bad day of it. did a half hour run this morning. I'm still getting passed by pissed off slugs in the fast lane, but I did notice thats its getting harder to push my heart rate up and keep it around the 150 mark. Perhaps that's a sign of some kind of improved health or something. Or maybe my watch needs a new battery.
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Just means you've gotta run faster to hit the same effort level. Mebbe them slugs won't be passing you for long. And that's kinda funny to me that 5 of 240 would qualify as "pectoral stimulation". i'd blow intestine through my navel to get one of 240. gives me the chuckles.
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