Noon workout:
A1)Front Squats (Deep knee bend) (no belt): 145 lbs x 6 for five sets
A2)Glute ham raises: BW x 6 for five sets
B1)Lots of chinups
B2)Lots of dips
Afterwork workout:
Squats:
370 x 5
385 x 5
405 x 5 despite the fact that I should be getting weaker, my big lifts are progressing. I'm losing faith in the theory of overtraining. If anything, I'm beginning to realize that I haven't been training enough. In about an hour I'm going in for my 12th back-to-back intense workout in 9 days. So far, I've managed to rip off a calouse and I can't seem to get enough sleep. Otherwise I haven't even gotten any proper muscle soreness. And I certainly don't feel any weaker. I'm beginning to think that the notion of overtraining is an excuse to spend more time sitting on one's ass.
Good Mornings: 145 x 10 x 3 sets
Wide Grip Pullups: BW x 10 x 3 sets
Glute Ham Raises: BW x 5 x 2 sets
DB Rows: 95lbs x 6 x 4 sets
Ab Wheel: 3 sets of 12
3 comments:
Debunketh not such theory; i like sitting on me arse.
i just ordered some alpha gpc. we'll see. i'm starting to think most of the holes in me own training prog are from what is becoming serious chronic sleep deprivation. we went to sleep at around 9:30 last night and i still woke up wiped out. Maybe some early onset dementia. Ah well...for all the problems that'd lead to, it'd also solve a few.
Also, send me that program you were telling me about, eh.
sent.
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