Brutal, yet satisfying.
Squats:
wu
385 x 3
400 x 3
420 x 7 Aside from having to pick my eyeball up off the floor, I didn't injure myself. In my book that equals strength gains.
Squats:
235 x 20
Puke
Hamstring curls:
3 sets of 8
speed skater squats:
3 sets of 5 (each leg) + 40lbs
standing calf raises
3 sets of 15, BW
I think I have irreversible nerve damage in my legs, but otherwise I feel great. Actually, to be honest, I'm not sore at all. It's getting creepy. I'm going to start running two to three mornings a week. We'll see how that works out. I've got to get in shape for ski season.
1 comment:
durn. 7 of 420. Annie can barely click off 5 at 420. Plenty of weeks.
i'd like to see you start running. i need to start running. That'd be inspiring. You should do that.
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