a "rear lateral"...is that like a prone fly? What is a rear lateral?
yip. I set em up just like a bent over row.
But with DBs? both hands simultaneously, or one side at a time?
DBs, same time.
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4 comments:
a "rear lateral"...is that like a prone fly? What is a rear lateral?
yip. I set em up just like a bent over row.
But with DBs? both hands simultaneously, or one side at a time?
DBs, same time.
Post a Comment