Workout and product review

did a solo workout at lunch today so we can get off to Amarillo early. Didn't really get through the whole workout, but I got what mattered.

Squats off parallel box:
bar x 10
135 x 8
225 x 6
275 x 5 (put on belt and wrist wraps)
315 x 5
375 x 5
425 x 3
475 x 1
505 x 1
The last time I squatted 505 I was in a squat suit and knee wraps. Last night I stayed till 1am, drank two bottles of wine and a highball of Crown with Crown. I don't know what that means, but I felt I should write it down for posterity.

I got the Biotest Metabolic drive in which means that they're shipping is very good. Suprisingly, it tastes really good. Not quite muscle milk, but for half the calories it's a heck of a lot better than Optimum's 100% Whey. It's nice and thick mixed with water so it gives one a pleasant full feeling, which I'm sure will be quite helpful on this diet.

Happy Friday.