I think I broke my deltoid tuberosity, if that's possible. Ok, maybe not broken, but certainly pissed the general area off. Really enjoyed the training yesterday. It was fast, painful, and sweaty.
Incline bench press:
warm up
225 x 5
245 x 5
255 x 5 (This is where my shoulder told me to go #$%& myself)
Upright Rows x 1,000,000
DB millitary x 1,000,000
Rear Laterals x 2,000,000
DB curls x 1,000,000
Like I said, the volume has gone up a bit for the accessory stuff through this cycle. Very "pumpy" workout. I left feeling like I'd accomplished something (besides destroying my shoulder).
1 comment:
Bummed about not riding, m'self, but eet eez a good summer to train. An' i'm glad you didn't actually bust any bone off.
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