Tuesday, March 17, 2009
Sweat'n to the oldies
So I spent about an hour yesterday writing out our next five week cycle. We'll be doing incline bench, parallel box squats, 2 board presses, and rack pulls for our main lifts. That will be a nice change of pace, but the big difference in this go around will be our accessory work. We're going to do a ton more volume. We'll focus less on the weight and more on getting through everything without throwing up. It's about to start getting hot in the garage and I'm ready to sweat out a winter's worth of bull-poo. Plus, that should put us right up to the start of our scheduled v-diet launch at which time I'll probably be forced to bring the volume back down a notch, so as not to die. It sucks big hairy balls that I wasn't able to ski this year, but I'm very positive going into the warmer months. This could be a great summer for training.
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