Did a pretty good little workout yesterday. Started out with 2 board presses for three working sets of five reps:
295, 325, 345
It felt really heavy, but I blame that on me being really tired. Nevertheless, I finished the sets. My shoulders are starting to bug me some on bench presses, but I'm going to ignore as long as I can. Followed those up with some db bench, dips, db flys, and tricep pressdowns. There is a ton more volume in this cycle, but I've got to admit that I'm kind of enjoying it. It's kind of nice to feel sore again. Just hope my shoulders hold up.
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