Thursday, March 5, 2009

for the record

yesterday was bench day.
flat bp:
bar x 10
135 x 8
185 x 5
225 x 5
275 x 5
315 x 3
345 x 2

rack lockouts:
315 x 5
405 x 5
455 x 5

some pull-ups with varying grips

1 comment:

c said...

i didn't write it down, but i think my last bench workout was about that. In the vicinity, you know. Like, i'm certain i did 135 x 8. At least. Maybe even more.