Put in a pretty good session yesterday at noon. Once again I was a bit rushed because I had to go in a noon, but I got the job done.
Parallel box squats:
three working sets of five - 375, 425, 445
Despite my best efforts to not focus on my squats, they continue to get stronger. I had a few reps left in me on my last set.
Followed this up with four sets of ten front squats (heels elevated on a 2x4)
leg extensions
hamstring curls
side bends
Funny thing is, my obliques are the only sore part on me this morning.
once again, it's been beautiful all week and now that the weekend is here it's raining with a chance of snow. sposed to be bloody windy all weekend. Sheesh.
2 comments:
i wish my obliques hurt for a good reason. i think i'll go work out. Tired of feeling hydrocephalic.
Good on ya, then.
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